Positive Mind Positive Life

When it comes to leading a positive life there are SO many different things you can do. I've come up with my top three things you should be doing in order to lead the positive, healthy life you want!

1.  Accept yourself: yeah, you heard me! Stop comparing yourself to others, I know it's extremely hard to do especially when you're constantly bombarded with Victoria's Secret ads, or see how successful so many women are today, or when you're watching the Olympics and see how accomplished so many young women already are. So, I've put together a little story with some advice on how to accept yourself and stop comparing yourself with others.


2.  Eat healthy and exercise: the entire point of this blog is to help you learn how to eat healthy and give you different workout moves to try either at home or in the gym. Eating healthy and exercising both have very similar effects; they promote longer life spans, lower risk of disease, and both cause the brain to release hormones that make you happy! However, there are so many things that can derail a workout, check out what NOT to do before you go to the gym!


3.  Give back: one of the best feelings I can describe is when you know you've done something that has genuinely helped somebody (either physically or emotionally). Feeling appreciated and helpful are two of the greatest feelings on the planet! So start complimenting strangers, call your grandma and ask about her day (it will mean SO much to her that you called), or find an event to volunteer. We live in a world where help is always needed, so don't be afraid to pitch in!
For any New Yorkers reading this post, I've attached a link for you to check out so you can start volunteering!